I have put this site together over the last couple of years to help you understand the truth about Bodybuilding and how to grow some ‘muscle’.
There is no get big quick tablet or supplement. What I have written here comes from 25 years of personal experience and is the ‘truth’. I have been 300lbs 21+ arms and all the rest of it, won the national titles, blah blah blah, it’s not rocket science and ‘steroids’ are not the answer, although sadly they are now massively over abused in a lot of sports, down to individuals lacking basic understandings of the human body, exercise and basic nutrition. Lets keep it simple, as it’s not hard and everyone can do it. Not everyone will have 21+ arms but what I have written for you to read, is all you need to know to grow to your genetic potential! This is not BS and hopefully if you take your time to watch the videos and read the articles you will be on track to achieving your goals faster than you ever though possible. If you want to talk sh*t then go to another forum and be an internet nob jockey! I haven’t had a lot of time over the past twelve months to write or make videos but I am sure there are enough quality articles here to keep you busy for a few days.
Matt Craven
This is a question that nobody really ask’s. Most people want it all tomorrow and don’t really look at what they can really achieve over a period of time. That period of time is a lot shorter than most people think. In fact it isn’t long at all. Lets forget the early years from 15-18 [...]
Notice it say’s big legs and not big quads! Put the excuses to one side and read how to grow some legs…. OK, I suggest before you even start to train your legs you need to understand the following. Legs are stubborn, you walk on them every day and they need some serious punishment to [...]
This article is designed to help beginners and intermediate bodybuilders to train effectively and get results, while keeping it basic. There are a lot of people in this industry that will tell you lots of different things. After a few weeks of training in the gym and watching and asking different bodybuilders ‘which is the [...]
For those of you that can face the truth and the gruelling intense workouts, this month we are going to talk about listening to your body and watching it respond both physically and in state of mind. So lets talk about your state of mind first. Training your mind to believe and focus in what [...]
Lots of people talk lots of rubbish in an attempt to sound knowledgeable and intelligent in the field of nutrition and training expertise. Whether they call them selves gurus, trainers or experts most of the time it is a new media/marketing stunt to sell you something that doesn’t work, or to make you believe that [...]
I will try and give you an insight in to what you should be eating in the off-season to gain weight and grow muscle. I am probably going to go against the grain here but this is my view as a hard gainer. Most of the stuff you read now is about eating lean all [...]
I have decided to write this article after over 20 years of observing, following, and even competing myself in the bodybuilding arena. I have tried to write this article with a view that it will help misled young bodybuilders understand what is really involved in the sport, to make them think twice about trying all [...]